Matt G v2000m/3:00r...4 row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
352
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 30:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
October 29, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 23 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 23 | |
| r: 3:00 | 621m | |||||
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 3:00 | 594m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:00 | 581m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:00 | 567m | |||||
| r2,363m |
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Workout Graph
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