Matt G 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 121 |
October 31, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 23 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 23 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.