Matt G 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
November 02, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 21 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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