Matt G v1000m/r...3 row
4,024m
Meters
15:36.8
Time
1:56.4
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:36.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 121 |
November 06, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,024m | 1:56.4 | 222 | 1063 | 22 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | |
| 7:37.4 | 2,024m | 1:52.9 | 243 | 1134 | 23 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | |
| r0m |
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Workout Graph
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