Matt G v5:00/2:00r...5 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 121 |
November 08, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 24 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 379m | |||||
| r1,894m |
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Workout Graph
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