Matt G v1:00/1:00r...6 row
5,503m
Meters
21:00.0
Time
1:54.4
Pace
383
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 14, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,503m | 1:54.4 | 233 | 1102 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | |
| r: 1:00 | 181m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:00 | 165m | |||||
| r1,140m |
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Workout Graph
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