Matt G v20c/0:20r...10 row
2,677
Meters
9:50.7
Time
1:50.3
Pace
200
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,306 |
| Overall Time | 13:10.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 124 |
November 15, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,677 | 1:50.3 | 261 | 1218 | 25 | |
| 1:01.3 | 273 | 1:52.2 | 247 | 1174 | 24 | |
| r: 0:20 | 70 | |||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1222 | 24 | |
| r: 0:20 | 65 | |||||
| 1:00.7 | 271 | 1:51.9 | 249 | 1186 | 25 | |
| r: 0:20 | 63 | |||||
| 0:56.6 | 262 | 1:48.0 | 278 | 1272 | 25 | |
| r: 0:20 | 67 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1202 | 25 | |
| r: 0:20 | 62 | |||||
| 1:00.7 | 272 | 1:51.5 | 252 | 1186 | 25 | |
| r: 0:20 | 60 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1202 | 25 | |
| r: 0:20 | 60 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 26 | |
| r: 0:20 | 61 | |||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1254 | 26 | |
| r: 0:20 | 60 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1265 | 26 | |
| r: 0:20 | 61 | |||||
| r629 |
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Workout Graph
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