Matt G v20c/0:20r...10 row
2,677m
Meters
9:50.7
Time
1:50.3
Pace
200
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,306m |
| Overall Time | 13:10.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 124 |
November 15, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,677m | 1:50.3 | 261 | 1196 | 25 | |
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 24 | |
| r: 0:20 | 70m | |||||
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:20 | 65m | |||||
| 1:00.7 | 271m | 1:51.9 | 249 | 1157 | 25 | |
| r: 0:20 | 63m | |||||
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 25 | |
| r: 0:20 | 67m | |||||
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 25 | |
| r: 0:20 | 62m | |||||
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 25 | |
| r: 0:20 | 60m | |||||
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 25 | |
| r: 0:20 | 60m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 26 | |
| r: 0:20 | 61m | |||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 26 | |
| r: 0:20 | 60m | |||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 26 | |
| r: 0:20 | 61m | |||||
| r629m |
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Workout Graph
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