Matt G 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
November 15, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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