Matt G 5:00 row
1,227m
Meters
5:00.0
Time
2:02.2
Pace
77
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
November 19, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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