Matt G 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 20, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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