Matt G 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
November 21, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 21 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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