Matt G v1000m/r...3 row
4,024m
Meters
15:39.9
Time
1:56.7
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:39.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 123 |
November 26, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,024m | 1:56.7 | 220 | 1056 | 23 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| 7:36.2 | 2,024m | 1:52.6 | 245 | 1141 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.