Matt G 4x1000m/2:00r row
4,000m
Meters
15:17.5
Time
1:54.6
Pace
278
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 23:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
November 28, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 23 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| r1,587m |
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Workout Graph
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