Matt G v2:30/0:30r...10 row
6,284m
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
December 02, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,284m | 1:59.3 | 206 | 1008 | 22 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 23 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 23 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 81m | |||||
| r872m |
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Workout Graph
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