Matt G 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
December 03, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 21 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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