Matt G 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 05, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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