Matt G 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 121 |
December 07, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 960 | 80 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
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Workout Graph
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