Matt G v250m/0:45r...12 row
3,000m
Meters
10:38.2
Time
1:46.3
Pace
225
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 19:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 07, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 161m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 147m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:45 | 144m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 143m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 136m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 139m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 135m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:45 | 133m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 132m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:45 | 129m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:45 | 128m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 124m | |||||
| r1,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.