Matt G 30:00 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
December 11, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 21 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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