Matt G 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 12, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 22 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 |
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Workout Graph
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