Matt G 4000m row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 124 |
December 14, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 19 |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 19 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 19 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 20 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 19 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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