Matt G 10000m row
10,000
Meters
43:00.7
Time
2:09.0
Pace
618
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 122 |
December 15, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.7 | 10,000 | 2:09.0 | 163 | 862 | 618 | 20 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 756 | 117 | 19 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 124 | 20 |
| 8:24.8 | 6,000 | 2:06.2 | 174 | 898 | 126 | 20 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 888 | 125 | 21 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 902 | 126 | 22 |
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Workout Graph
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