Matt G v1:00/2:00r...9 row
6,551m
Meters
25:00.0
Time
1:54.4
Pace
454
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
December 17, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,551m | 1:54.4 | 233 | 1102 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 452m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 446m | |||||
| r3,500m |
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Workout Graph
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