Matt G 9000m row
9,000m
Meters
35:33.5
Time
1:58.5
Pace
604
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 118 |
December 18, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.5 | 9,000m | 1:58.5 | 210 | 1023 | 22 |
| 7:06.5 | 1,800m | 1:58.4 | 210 | 1024 | 23 |
| 7:05.7 | 3,600m | 1:58.2 | 212 | 1028 | 22 |
| 7:11.5 | 5,400m | 1:59.8 | 203 | 999 | 22 |
| 7:10.6 | 7,200m | 1:59.6 | 205 | 1003 | 23 |
| 6:59.2 | 9,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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