Matt G 9000m row
9,000m
Meters
35:45.4
Time
1:59.1
Pace
600
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 121 |
December 19, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:45.4 | 9,000m | 1:59.1 | 207 | 1011 | 22 |
| 7:05.1 | 1,800m | 1:58.0 | 213 | 1031 | 22 |
| 7:04.8 | 3,600m | 1:58.0 | 213 | 1033 | 22 |
| 7:10.1 | 5,400m | 1:59.4 | 205 | 1006 | 22 |
| 7:09.4 | 7,200m | 1:59.2 | 206 | 1009 | 23 |
| 7:16.0 | 9,000m | 2:01.1 | 197 | 978 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.