Matt G v6:00/3:00r...4 row
6,277m
Meters
24:00.0
Time
1:54.7
Pace
438
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
December 22, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,277m | 1:54.7 | 232 | 1098 | 23 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 623m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 576m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 578m | |||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | |
| r: 3:00 | 538m | |||||
| r2,315m |
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Workout Graph
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