Matt G 5:00 row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 122 |
December 24, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.