Matt G v4:00/2:00r...7 row
5,081m
Meters
19:00.0
Time
1:52.1
Pace
360
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 119 |
December 29, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,081m | 1:52.1 | 248 | 1153 | 25 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 380m | |||||
| r2,631m |
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Workout Graph
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