Matt G v1:00/1:00r...7 row
4,653m
Meters
17:30.0
Time
1:52.8
Pace
328
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,154m |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 119 |
December 30, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,653m | 1:52.8 | 244 | 1138 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 221m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:30 | 310m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 403m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 24 | |
| r: 2:30 | 503m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| r: 3:00 | 576m | |||||
| 3:30.0 | 947m | 1:50.8 | 257 | 1183 | 25 | |
| r: 3:30 | 676m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | |
| r: 4:00 | 812m | |||||
| r3,501m |
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Workout Graph
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