Matt G v5:00/2:00r...5 row
3,999m
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 121 |
January 01, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 24 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 398m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 425m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 439m | |||||
| r2,056m |
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Workout Graph
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