Matt G v1000m/2:00r...6 row
6,000m
Meters
22:30.8
Time
1:52.5
Pace
427
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 34:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 121 |
January 03, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 6,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 423m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | |
| r: 2:00 | 376m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 371m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 368m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 366m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 349m | |||||
| r2,253m |
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Workout Graph
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