Matt G v6:00/2:00r...6 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 123 |
January 04, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 25 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 384m | |||||
| r2,289m |
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Workout Graph
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