Matt G 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 05, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 21 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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