Matt G v6:00/1:00r...6 row
5,496m
Meters
21:00.0
Time
1:54.6
Pace
384
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 122 |
January 08, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,496m | 1:54.6 | 232 | 1099 | 23 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 204m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 174m | |||||
| r1,134m |
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Workout Graph
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