Matt G v0:45/0:45r...20 row
4,391m
Meters
15:00.0
Time
1:42.4
Pace
339
Calories
Rest Distance | 2,418m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,809m |
Overall Time | 30:00.0 |
Average Watts | 325 |
---|---|
Calories Per Hour | 1419 |
Stroke Rate | 28 |
Stroke Count | 713 |
Drag Factor | 124 |
January 09, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,391m | 1:42.4 | 325 | 1419 | 28 | |
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | |
r: 0:45 | 143m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
r: 0:45 | 138m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
r: 0:45 | 132m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
r: 0:45 | 126m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
r: 0:45 | 122m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
r: 0:45 | 126m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 29 | |
r: 0:45 | 121m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
r: 0:45 | 124m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 116m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
r: 0:45 | 117m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
r: 0:45 | 116m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 110m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 114m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
r: 0:45 | 117m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 113m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
r: 0:45 | 117m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | |
r: 0:45 | 116m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
r: 0:45 | 117m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
r: 0:45 | 115m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
r: 0:45 | 118m | |||||
r2,418m |
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Workout Graph
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