Sign Up

Matt G v0:45/0:45r...20 row

4,391m

Meters

15:00.0

Time

1:42.4

Pace

339

Calories

Rest Distance2,418m
Rest Time15:00.0
Overall Distance6,809m
Overall Time30:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate28
Stroke Count713
Drag Factor124

January 09, 2024 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,391m 1:42.4 325 1419 28
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 143m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 138m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 132m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 126m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 122m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 126m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 121m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 124m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 116m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 117m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 116m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 110m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 114m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 117m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 113m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 117m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 116m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 117m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 115m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 118m
r2,418m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.