Matt G 20:00 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
January 10, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 22 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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