Matt G v500m/1:00r...6 row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
212
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 121 |
January 12, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 190m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 185m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:00 | 189m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:00 | 174m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 199m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 179m | |||||
| r1,116m |
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Workout Graph
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