Matt G v250m/0:45r...12 row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
228
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 19:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 14, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 27 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 147m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 0:45 | 146m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 150m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 148m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 138m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 146m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 149m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 142m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 147m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 140m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 140m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 141m | |||||
| r1,734m |
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Workout Graph
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