Matt G 10:00 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 121 |
January 14, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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