Matt G v1:00/1:00r...7 row
4,380m
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 122 |
January 17, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 189m | |||||
| r1,294m |
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Workout Graph
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