Matt G 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 19, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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