Matt G v3:00/2:00r...4 row
3,208m
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 19, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 25 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 396m | |||||
| r1,637m |
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Workout Graph
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