Matt G 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 112 |
January 28, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 21 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 21 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 22 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.