Matt G 20:00 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
February 01, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 22 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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