Matt G v4:00/1:00r...5 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 114 |
February 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 23 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 166m | |||||
| r925m |
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Workout Graph
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