Matt G 20:00 row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 114 |
February 08, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 23 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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