Matt G v2:00/1:00r...7 row
4,475m
Meters
17:00.0
Time
1:53.9
Pace
312
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 113 |
February 09, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,475m | 1:53.9 | 236 | 1113 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 221m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 180m | |||||
| r1,344m |
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Workout Graph
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