Matt G 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
February 12, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 22 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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