Matt G v1:00/1:00r...12 row
3,312m
Meters
12:00.0
Time
1:48.6
Pace
240
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 114 |
February 15, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 173m | |||||
| r2,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.