Matt G 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
February 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 23 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 24 |
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Workout Graph
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